Your diet matters during your fitness journey. Get a meal plan customized by Coach Trina that works for YOU!

Consuming the proper amount of calories can help you reach your goals faster and sustain them. The number one reason why people fail on their fitness journey is because they are either overeating or under eating; or their diet is too strict. 

This is why I removed the hard part of the process for you. The THINKING! No more thinking about what you should eat or wondering how many calories you should intake. 

Finally, enjoy meal plans that you can not only enjoy but stick to! 

After all…. IT'S A LIFESTYLE 

*Be sure to read all details below!

STEP 1: ENTER YOUR INFORMATION USING THE CALCULATOR BELOW 

***DO NOT CHOOSE BMR FROM THE ACTIVITY LIST ***

FYI: BMR : Basal metabolic rate This Is the number of calories your body burns while performing basic (basal) life sustaining function. Commonly also known as resting metabolic rate. Which is the calories burned if you stay in bed all day.

STEP 2: PURCHASE YOUR PROTEIN MEAL PLAN

Select the meal plan based on your calories number results (either the Mild Weight Loss or Weight Loss - see the chart below) from the provided calculator below. Round up to the nearest hundredth. Example: If your number says 1,662 then you will purchase the 1700 Calorie protein meal plan. If your number says 1912, then you will purchase the 1900 calorie protein meal plan.